5 Exercises at Work to be Pain Free and Have Good Posture

Listen, these work! Plain and simple. Do them correctly and you will not be in pain (unless you have something very chronic, in which case contact me and i would be happy to help) and you will have amazing posture at work!

1. Seated foot circles

Jesse Gaynor Personal Trainer

2. Seated ankle cross over

Fitness Trainer brentwood

3. Seated pillow squeezes

pain free brentwood

4. Seated arm circles (clockwise and counterclockwise)

pain free santa monica

5. Seated doorknob position

pain free pacific palacades

corrective exercise santa monica

#healthyoffice #healthyhabits #stayactive