I get results for clients that have tried everything.
I am not the first nutrition program or even the first fitness trainer for most of our clients.
People work with me because they have already experienced what has not worked for their body, and they understand that what I do is different!
I get you in shape without injuries, aches or pains. I improve your alignment, and I treat your body with respect and care.
I Understand How To Make Life Simple For You
You don't need a trainer, physical therapist, chiropractor, and a nutritionist. You just need me.
People feel-
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I’m getting older and I’m noticing my body isn’t the same as when I was younger. I don’t want to wait too long If I can find a solution.
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I want to feel attractive and be in better shape for my self-confidence.
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I feel better when I’m consistent with a health and exercise routine. I don’t want to fall into a slump, and I show up better for my family and work when I’m on a routine.
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I want to get healthy and in shape to be a role model for certain people.
I understand.
I have been in this industry a long time. I see people use information that is for 20 year old's.
Or worse, I see companies and “experts” prey on people. Making empty promises and spreading misinformation.
My mission, is to give you a different option-
I work with people that have busy lives, so I understand how to make life simpler for you (And if you are a company, I tailor my approach specifically to your business and personnel goals).
I customize your health and fitness to your life schedule.
I personalize to your body. No matter your age, health condition or body type.
My service is to you. That way you have flexibility to enjoy your life and not stress about your exercise or what your eating.
You Don't Know It, but your Exercise and Nutrition is Making you fat (and unhealthy)
Find out with my free 4 question quiz below-
There are two different ways to train your body-
Fitness and nutrition that focuses on getting you healthier to change your body's shape.
OR
Adrenaline and stress to force your body to change its shape.
"In my 15+ years as a professional and working with thousands of clients, I can tell you focusing on health is the only way to keep your body in shape. Focusing on pushing and stress will led to an unhealthy body that gets inconsistent and uncertain results."
Benefits you can expect Only with me-
A truly custom nutrition plan. As strict or as flexible as you need. Work with a master nutritionist and get the best and most convenient foods for your health.
Find out why your body is in pain or why your not able to lose weight as easy as you used to
Improve you energy and health with whole food nutrition and exercise that improves your posture
Get out of pain and fix your alignment! What you can do at work or home to fix it.
Jesse Gaynor has worked with
The Workshop
I am trusted by companies because of my proven success. I help them keep happy, productive employees.
I understand it can be frustrating to attract (and keep) top candidates. I know maintaining a culture where employees take care of their health isn't easy without the right information and resources.
I've worked with many companies like yours, helping their employees create better habits that are vital to their health and success.
Call today to inquire about our 1 hour workshop and company consulting
Reviews
I was talking to a colleague at work, and he mistakenly thought I was in my 40’s! I just turned 60! It feels exciting and surreal at the same time. My desk job and my age had made me feel that getting in shape was impossible. My body felt like it was aging quickly with excess fat, less muscle, and knee pain from poor posture.
I tried everything - expensive trainers, diets, luxury anti-aging doctors, and even private chefs. But no one could give me the results I wanted, until I met Jesse. Within the first week my body started changing. We train over Zoom and it’s astonishing to see his skills. He notices every detail.
I saw my best results during Jesse's 90-day intensive program and year-long plan. Now, with my travel picking up, I switched to his concierge plan, which gives me the freedom to stay on track no matter where I am.
Jesse is a fantastic guy - fun-loving, in great shape, and he practices what he preaches. He's also incredibly considerate of my time and schedule, which means a lot. I'm extremely selective when it comes to recommendations within my circles/network, but I can confidently say that Jesse is one of the exceptional few who I wholeheartedly endorse. He’s worth every minute of your investment.
I wish I had met Jesse earlier because I would have saved time and frustration, but at 60 years young, thanks to his guidance, I finally have the body I always wanted.
-Martin Chavez CFO Goldman Sachs
90 Day Accelerated Plan
AND Concierge Services
Have you ever dreamt of having every resource you need to have a different body and health?
Imagine you wake up energized and feeling great. You get ready for your day and take a second to approvingly look at yourself in the mirror. You head into the kitchen to get your personalized meals for the day, as you realize how different it is to feel this way.
At some point in your day, you meet with your trainer. He gives you some exercises for your health as you two check in. You spend the next 45 minutes sculpting your body. And when your finished, you feel confident you have exactly what you need to look and be your best.
With my premium service, the only thing you need to do, is show up. The rest I take care of!
You can still get the body you want and live a healthier, more stress-free life—even if you’ve tried and failed in the past.
And I can help you do it.
Reviews
I had never had a professional trainer and was intimidated at first, and didn't really expect to get much out of it besides a few tips here and there. Then I met Jesse.
Jesse is a fun loving, easy going guy who happens to be in excellent shape and how knows how to get you there as well. Every training session kicked my ass, but I had fun every time, and I would always leave with a huge sense of accomplishment.
The best part about working with Jesse is that there is no guess work. He really knows his stuff, and will even sit down with science nerds like me and go through the math of how to work out your nutritional needs.
I learned more about macronutrients and how the body processes them (or more specifically how MY body processes them) than I had ever known before. Working with him has really laid the foundations for all my subsequent fitness and nutrition endeavors.
Jesse also has the unique ability to know where your limits are. He always pushed me to do more than I thought I could handle, without ever forcing me to do anything he knew I couldn't.
Recently he's gotten into even better shape, which just shows how much dedication and discipline he really has. He also likes to concentrate on corrective exercises and stretches, which is a key component of proper weight training, and is overlooked by a lot of other trainers. Jesse knows how to set himself apart from other trainers; he really cares about your progress and takes a genuine interest in your life! If you decide to work with Jesse you'll not only get into great shape, you'll gain a new friend as well. Pro tip: he likes to finish his sessions with an exploding fist pump.
-June P
Regular 1 on 1 Personal Training Session
I guide those that are looking for an expert in fitness and nutrition. I help you get real life results no matter your age, health condition, body type, or work schedule.
I guarantee in just 1 session you will experience why I am different.
Your body will feel better, your posture will look better. You'll feel confident you have finally found someone who actually knows your body-- and knows what you need to do to feel and look your best.
Monthly Coaching
Each month you get a new workout, food, and health plan. You and I will personally meet twice per month.
What does 'personalized' mean?
It means i go above and beyond what 99% of other fitness and health plans do. I don't select fashionable exercises and foods from a workout library or diet template (I'm not guessing based on a formula).
I design your program starting from assessing and understanding your body. From my assessment, i am able to select the exercises and foods that are most effective.
I tailor every detail of your plan according to your unique body and schedule.
Frequently Asked Questions
Finally Ready To Hire An Expert?
Would you like to have a certain body and health that you've never been able to achieve or that you've never been able to get back to?
Are there things that used to work for you but now your life has changed and it's harder?
Or have you never found the things that get you the results you want?
If you have been putting time and energy into your health, over and over again, and you still don't have the body or health you want. Or, if you've been putting off getting back in shape, always waiting for a free moment in your schedule, you may be 'stuck.'
In my experience, most people are spending too much time and energy on the same repetitive thoughts and activities. That lead to the same outcomes.
Very few people ever get completely out of pain or get to the exact body they desire and the ones that do either are very young, have amazing genetics.
OR
They have help.
I am not for everyone. I don't have a generic or pre-made service. I am an expert that personalizes your plan. I worked with thousands of people, and know what it takes to get real, long-lasting results. Results that you can see and feel.
You’ve read this far, so you’ve already seen my process and my results. Chances are good that I can help you, too.
I am ready to take the stress off your plate, give you a personalized plan, and help you finally get the body you want and deserve.
But the next step is yours.