Lose Fat. Gain Muscle Tone Workout!

Barbell bridge (3 sets of 10 reps)

Straight arm pulldown (4 sets of 12 reps)

Hex Bar Deadlift (5 sets of 7 reps)

Lateral raise (4 sets of 15 reps)

Dips (3 sets of 15 reps)

--Circuit (preform the exercises one immediately after another) (Do as many as possible reps as possible with good form. 2-4 sets).

Straight arm planks-->

Downwards dogs squats-->

Push-ups-->

Barecrawls-->

Wall sit to bicep curls

*preform all reps as fast as possible only to the degree you can stay aware of your good form

*rest 30 seconds between all sets **no rest during your circuit

#gainmuscle #losefat #toned #posturefitness