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There are only two reasons why you haven't reached your goal.
It's because (in order)-
1. You're doing the right things on the wrong plan. Results are always about the proper dose at the right time for your body. If you're trying to do as many healthy/fitness 'right things' as you can, you are on the wrong plan.
2. Your genetics don't allow you to look how you want. If your body fluctuates up and down, it's not your genetics, it's because you haven't figured out the right dose and timing with your health.
The first step, is finding out the foods, diet, exercise, and lifestyle adjustments you need to get healthy.
Work with me-
An expert Nutritionist, Injury specialist, health expert, and coach
You are the focus.
Someone that cares.
Take the stress out of fitness and nutrition.
Adjusts to your schedule and preferences.
Designed for real life.
Built for results that don’t disappear.
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