When you are skinny and fat. The most important thing you can do is gain muscle tone to raise your metabolism which will help you lose fat.

I know you're already working out, eating plenty of protein, and trying to follow the advice you read online. It's true, your body has more difficulty getting in shape than other people.

If someone looks good, it doesn't mean their program is 'right.' It just means they have the genetics to do plenty of 'wrong' things and still get results.


All this means for you, is that you need someone that is an expert.

The first step, is finding out the foods, diet, exercise, and lifestyle adjustments you personally need.