The most important thing to know is- what solution does your pain type require?



Solution 1: 
Use rehabilitative exercises.
5-10% of all pain is caused from an impact accident like skiing, or a car crash.



Solution 2: 
Use personalized posture exercises.
90-95% of pain results from wear and tear due to poor posture and tightness. For instance, neck pain from years of computer use or lower back pain from prolonged sitting with tight, misaligned hips.