Jesse Gaynor
I have 14 years experience as a fitness trainer and degrees in nutrition, exercise science and post university studies in physical therapy and postural alignment (degrees from University of Southern California USC).
"I've worked with Jesse for a bit over four months and lost 25 lbs! I also went from 20% to 12% body fat. In addition to all that my hip pain has improved dramatically. "
-Alex T.
About
Hi! My name is Jesse Gaynor and I am a master trainer, nutritionist & injury prevention specialist with 13 years experience.
I have a Bachelor’s of Science Degree from USC with a specialization in Exercise Science and Nutrition.
I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.
As Seen
Reviews
Jesse Gaynor is a superb trainer. He's very educated and a resident expert in his field. His background in kinesiology is super important as he know what is best for your body type. While some trainers will work you too hard which can result in injuries, Jesse is there to condition and align your body while making you feel like you're walking on clouds. Jesse Gaynor's philosophy works from the inside out and advises on the best supplements to take and what you should be eating. I listen to whatever he says!:) He's truly one of the best!
Elizabeth M.
The Program
Posture
Your posture or form determines which muscles work and which do not.
You will gain:
Core strength
Flexibility
Alignment
End Result: After working with me you will stand straight and look great!
Fitness
"One of the greatest moments is realizing a week ago, a month ago, a year ago your body couldn't do what it just did."
You will gain:
Lean muscle
Weight loss (fat loss)
Cardio strength
End Result: Noticeably stronger abs, arms, chest, butt, legs/thighs.
Nutrition
Abs are made in the kitchen not just the gym
You will get:
Diet plan
Healthy recipes
Cleanse & detox (optional)
End Result: Weight loss (fat loss), greater energy and vitality. You will learn how to lose weight and how to eat clean for your body.
Injury Recovery
"Are you experiencing pain or injury in your:
You will gain:
Neck
Shoulders
Lower Back
Knees
Feet and ankles
Elbows and wrists?
End Result: After working with me you will stand straight and look great!
Our Specialties
Specialties in Fitness Training: Jesse is a master trainer with the use of Dumbbells, Barbells, Kettlebells, bodyweight exercises, TRX Suspension training, circuits, supersets, dynamic sets, reps and tempo, bodybuilding, physical therapy for mobility, rehabilitation, structural integration for posture and pain management, trigger point therapy, sports medicine muscle release technique, Qi gong for pain management, powerlifting, functional movement training for gate pattern,
Specialties in Nutrition: NASM certified, specialties in paleo, vegan, vegetarian, whole 30, local, gluten free, Mediterranean diet, low carb, bulletproof diet, atkins, keto, fermented foods (apple cider vinegar), supplements, hcg diet, cleansing and detox diet.
About
We work with a variety of populations. Everyone from Business professionals and their wife’s or husband’s looking to find expertise with health and fitness.
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Contact
310-804-9801
178 West 27th Street, Suite 527, New York
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