Jesse's Fitness and Wellness
Nutrition, Posture, Injury Recovery
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Get in the BEST Shape of your life!
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Eliminate ALL aches and Pains!
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Customized Nutrition plan from an expert nutritionist!
Hi! My name is Jesse Gaynor and I am a master trainer, nutritionist & injury prevention specialist with 14 years experience.
I have a Bachelor’s of Science Degree from USC with a specialization in Exercise Science and Nutrition.
I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.
You can often find me doing the rings, walking the slackline or having fun doing AcroYoga at Muscle Beach in Santa Monica. An avid meditator and mountain-biker, I love the outdoors and enjoy dancing like a goofball.
Whether your goals include: losing weight, eating better, getting out of pain, lowering stress or getting in peak shape, please accept my offer for a free one-hour, in-person consult
Specialties in Fitness Training: Jesse is a master trainer with the use of Dumbbells, Barbells, Kettlebells, bodyweight exercises, TRX Suspension training, circuits, supersets, dynamic sets, reps and tempo, bodybuilding, physical therapy for mobility, powerlifting, functional movement training for gate pattern, high intensity interval training or burst training (HIIT), treadmill, spinning, elliptical, row machine, swimming, stability ball, bosu ball, resistance bands and cables, plyomentrics in power, speed, and agility, foam rolling, boxing, primal movement, sport specific training, marathon training, Spartan Race and Tough Mudder training.
Specialties in Nutrition: NASM certified, specialties in paleo, vegan, vegetarian, whole 30, local, gluten free, Mediterranean diet, low carb, bulletproof diet, atkins, keto, fermented foods (apple cider vinegar), supplements, hcg diet, cleansing and detox diet.